An important part of any skincare regimen is to keep the skin moisturised and hydrated, when skin is well hydrated it is more plump and resilient. Dehydration can leave skin compromised and prone to effects of environmental damage, which ultimately causes the skin to age. When skin is adequately hydrated it will allow the protective barrier to remain intact. Ingredients such as hyaluronic acid hold water in the skin, locking in moisture to keep the skin hydrated for longer. You can also keep your skin hydrated from the inside out by drinking plenty of water and powering this up with some skin supplements such as those containing Omega fish oils. If you are a coffee or tea drinker it is recommended to drink more than the recommended 6-8 glasses of water per day. The team at South William Clinic & Spa have put together some of their top picks for all year round hydration, see the video below.